Body & Mind Yoga Center is a dedicated studio in Dubai that blends traditional yoga practices with mindfulness to support holistic wellness. Founded by Raakhee Sharma, the center focuses on creating a calm, nurturing environment where individuals of all backgrounds can explore and grow through yoga. Whether you are new to yoga or have an established practice, the studio’s philosophy emphasizes both physical strength and mental clarity. Through asanas, pranayama (breathing exercises), and meditation techniques, practitioners are encouraged to connect with their inner selves, reduce stress, and enhance their overall well-being.

At Body & Mind, the offerings are thoughtfully crafted: the classes range from Hatha, Vinyasa, and Ashtanga flows to prenatal yoga, kids yoga, and therapeutic sessions. Their approach emphasizes the cleansing and strengthening benefits of yoga: not just in flexibility and body tone, but also in mental resilience and emotional balance. With a strong sense of community and expert instructors who create a welcoming, supportive atmosphere, the center is more than just a yoga studio — it’s a space for transformation, self-care, and personal growth.

The instructors are highly trained, certified by Yoga Alliance, and bring a compassionate perspective to their teachings. Apart from in-studio practice, they also offer private classes and corporate yoga sessions, making yoga accessible for personal, professional, and therapeutic goals. For many students, Body & Mind is a sanctuary in Dubai — a space to pause, breathe deeply, and align body and spirit in a way that supports long-term health and wellness.